Hi, I'm Amanda! Are you ready to embark on a journey of self-discovery and empowerment? I believe therapy isn't about transforming you into someone else. Instead, it's about exploring and enhancing who you already are, becoming comfortable in your own skin, and nurturing your true self. Sometimes, we understand things logically, but emotionally, we're just not there yet. That’s where EMDR therapy comes in—it helps integrate your thoughts and feelings in a compassionate and nonjudgmental way. I’m located in Ledyard, Connecticut. I also offer virtual sessions, so if Ledyard is too far but you’d still like to work with me, we can meet virtually!
Therapy That Nurtures
Your Inner Glow
Your Journey Begins Here
Book a Session: Choose a time that fits your schedule.
Initial Consultation: In the first session, we will talk about your aspirations and outline how therapy can support your goals.
Personalized Therapy Plan: Together, we'll develop a plan that feels right for you.
Glow Up Therapy Motto:
Keep moving
Growth is not linear
You don’t need to earn your value.
About
Amanda Jelden
Hello! I'm Amanda, and I'm thrilled you're here. With years of experience in mental health therapy, I've dedicated my career to helping people like you reclaim their lives and achieve their fullest potential. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy method that helps you process and heal from traumatic experiences.
My approach is casual and friendly, creating a safe and supportive space where you can feel comfortable and understood. Whether you're dealing with low self-esteem, past trauma, or just feeling stuck, I'm here to help you navigate these challenges and find your inner glow.