Therapy Services Offered

Individual Therapy (EMDR)

Specialties (Trauma, Anxiety, Self Esteem, PTSD)

Sessions Available In-Person or Online

Rates

  • Individual Therapy (50 minutes): $150 per session
    This rate includes:

    • Expert EMDR and trauma-informed therapy.

    • Personalized therapeutic goals.

    • Access to the GPT-assisted support tool for daily check-ins, self-soothing, and emotional processing between sessions.

Therapy Services with Enhanced Support

At Glow Up Therapy, I believe in offering comprehensive care that extends beyond our scheduled sessions. In addition to my expertise in trauma recovery and EMDR, I’m excited to offer my clients an innovative new tool for added support between appointments: a GPT-assisted therapeutic companion.

What is the GPT-Assisted Tool?

The GPT-assisted tool is an AI-powered companion designed to provide personalized, therapeutic support when you need it most—outside of our regular sessions. It acts as a supplemental resource to help you:

  • Process Emotions: Whether you're feeling anxious, overwhelmed, or just want to reflect on your day, the GPT assistant will guide you in identifying and working through your emotions.

  • Self-Soothe: The tool offers calming exercises, grounding techniques, and suggestions tailored to your therapy goals, helping you manage difficult moments in real time.

  • Track Progress: By checking in regularly, the GPT assistant helps you stay engaged with the therapeutic process, reinforcing the work we do in session.

How Does it Work?

Each client receives a customized GPT tool that aligns with their specific therapeutic goals. This tool is available 24/7, giving you immediate feedback and support, so you're never alone in navigating your healing journey. Whether you're processing trauma or learning emotional regulation, the GPT assistant is there to help you problem-solve and self-soothe when I’m not available.

The Value of Continuous Support

Traditional therapy typically involves one-on-one sessions spaced over weeks, but healing often requires support between appointments. The GPT-assisted tool bridges that gap, allowing you to work on your therapy goals daily, at your own pace.

This enhanced level of care is now included in my session rates to ensure that you have consistent, reliable tools at your fingertips for navigating your mental health.

Why Choose Glow Up Therapy?

By incorporating advanced tools like the GPT assistant, my goal is to offer you a well-rounded therapeutic experience that extends beyond our sessions. With this added support, you can continue working on your healing and progress even when life gets challenging between appointments.