EMDR therapy is like cooking—turning raw, bitter memories into something easier to process and understand, much like caramelizing onions. With time, support, and new insights, what once felt painful can transform into wisdom and compassion, making healing more palatable.

In this blog post, you'll learn how the nervous system reacts to trauma and why those reactions—like feeling triggered—aren't overreactions but natural survival responses. It explains the three main nervous system states and provides practical techniques to help regulate your body and return to a calm, safe state. This quick guide offers validation and tools for managing emotional balance after trauma.